Deciding to conceive a child is one of the first steps of laying foundation for a new family. While many get pregnant quite easily it is still a daunting question for many.  One of the first things to be taken care of is your health. Make sure hat you are really fit to conceive and carry a child safely. A lot of this depends on your medical conditions, previous ailments and on the lifestyle you follow. Taking a fertility test can also help you gain a better awareness and to improve your chances of getting pregnant.

Food plays an important role in this and it has been proved that high calorie diets along with food rich in vitamins and zinc can improve your chances of getting pregnant. Other things to be included are fibrous food, vegetables, fruits and food that contain omega 3/6 fats such as oily fish, pumpkin, flax seeds etc. caffeine should be avoided at all costs and so should heavy medications. Refrain from drinking coffee, beverages, and cola but drink plenty of water.

Once you are in perfect health the next step is to know your body. The best time to have sex is three to five days around the ovulation period. This is the period when your body is the most fertile. Ovulation usually occurs fourteen days after the start of your period; however the exact day may vary. It is always advisable to keep chart of your ovulation time and dates to know exactly when you are the most fertile. Having sex during those times will increase chances of conception.

Another common thing said to have an influence on the chances of getting pregnant is the position. Though no single position can guarantee fertility or conception some are considered better than the others. Positions that help the movement of semen to the cervix are preferred. It is also good to relax for some time after intercourse to aid the flow of semen. Orgasms also aid in getting pregnant as they draw semen inwards.

The prospect of being pregnant may seem great and thrilling at first but as time goes on it may seem very tiring and strenuous task. One thing to keep in mind is to never get hopeless. Keep trying and if you see no results for a long time it is better to consult a doctor. Always maintain a positive attitude and relaxed nature as hormones play an important role in your body metabolisms.